The ultimate guide to the best clubs and places to run in Phnom Penh

Where to run in Phnom Penh? The best spots for outdoor running

If you enjoy jogging in Phnom Penh, whether you're looking to stay in shape or discover the city from a different point of view, this guide to running in Phnom Penh is for you! I'll reveal my favorite places to lace up your sneakers and, most importantly, my three favorite running clubs in Phnom Penh.

The Olympic Stadium of Phnom Penh

The Olympic Stadium of Phnom Penh is a notable site, not only for sporting events but also for its aesthetics. It is an excellent place to run in Phnom Penh, offering a well-maintained athletics track. Access is generally free outside of official training sessions or major events.

Pros : Dedicated track, sporty atmosphere, friendly staff. Toilets and a 7-Eleven nearby (perfect for air-conditioned refreshments after your workout!)
Cons : No shade, so it's best to go early in the morning or late in the afternoon

Neak Banh Teuk Park near Independence Monument

Neak Banh Teuk Park is a popular spot where locals of all ages gather in the evenings. It's a must-visit place for jogging in Phnom Penh, and you're bound to see many runners doing laps around the park. Its convenient location makes it an ideal starting point or destination for exploring the surrounding area. After your workout, treat yourself to fresh orange juice at Mom Orange or a doughnut at Mony Charvai.

Koh Pich (Diamond Island)

In my opinion, Koh Pich is one of the most pleasant places to go running in Phnom Penh. This island offers many options for runners:

Along the waterfront: Enjoy spectacular views of the bridge with illuminated flags connecting Koh Norea.
Inner island: Walk along proper sidewalks and shaded areas thanks to lush vegetation. Be careful, however, as the sidewalks can be bumpy.

If needed, restrooms are available in the Connexion complex. Its open architecture allows natural air currents to circulate, creating a cool space without the need for air conditioning. After your run, why not take a coffee break at Konnect Coffee or Café de Paris?

Riverside (Phnom Penh Waterfront)

The Phnom Penh waterfront offers a unique experience along the Mekong River. I recommend going in the morning to avoid the crowds, although the waterfront is spacious enough for evening jogging in Phnom Penh. One of my favorite routes is to start at the bottom of Koh Pich and run along the river to the Sombath restaurant. After your run, if you want to stay in the neighborhood, the Cuffeine café and library is the perfect place to relax.

Top 3 Running Clubs in Phnom Penh: Join a community of runners for free!

Joining a running club in Phnom Penh is the best way to stay motivated, discover new routes, and meet locals and expats who share the same passion. Safety is a priority for these clubs, with lead runners, lights for nighttime visibility, and special attention to traffic.

1. Castor Club : The most user-friendly and open to everyone

The Castor Club Phnom Penh is renowned for its youthful, friendly, and inclusive atmosphere. Whether you are a beginner or an experienced runner, you will find your place here. The kindness of the Khmer people is contagious, and you will arrive alone but leave with new friends!

When? Usually on Sunday mornings at 8 a.m.
Where? Boueng Kak, Riverside, or Koh Pich (locations vary)
Distance: Between 3 and 5 km
Bonus: Often sponsored by brands, with prizes to be won!
Instagram account: @castorrunclub

2. Night Runner : The nightlife experience in Phnom Penh

For those who prefer evening runs in Phnom Penh, the Night Runner club offers a unique experience. Running through the city lights, even if it's still hot, is a whole new adventure. The team is very attentive, warmly welcoming new members, encouraging them, and ensuring their safety.

When? Every Friday evening.
Where? Meet at the Night Runner Pop-Up
Distance: Between 5 and 7 km.
Instagram account: @nightrunnerskh

3. Neak Club : For early risers and those who already have experience

The Neak Club Phnom Penh is for experienced runners and those who take running very seriously. If you are looking to improve your performance and push yourself, this club is for you.

When? Meet early on Saturday morning
Where? Elysée, Koh Pich
Distance: Usually 7 or 10 km
Instagram account: @neak.club

Marathons in Phnom Penh and Angkor: Accept the Challenge!

If you have the spirit of a champion and are looking for a more ambitious goal, the Phnom Penh Half Marathon is held at least once a year in June, and the prestigious Angkor Marathon twice a year in August and December. These events offer various distances, from 5 km to 42 km, for all levels.

I hope this guide to running in Phnom Penh will help you fully enjoy your passion for running in this fascinating city.